Looking for a 101 level vitamins and supplements guide check out the essential supplements every woman should consider taking with this primer. Puritans pride fish oil supplements are all purified to eliminate mercury our cod liver oil provides an abundant source of vitamins a and d that help maintain strong bones and a healthy immune system in addition vitamin a in our cod liver oil assists eyesight and skin maintenance and vitamin d helps maintain strong bones krill oil . Supplements is one word for a large category of vitamins minerals and micro and macronutrients your body needs small quantities of nutrients to keep you at your best for example vitamin d a vitamin supports strong bones zinc a mineral supports energy production omega 3s fatty acids support brain health generally you want to get the majority of your nutrients from food use . Vitamins especially multivitamins are extremely popular dietary supplements in fact the national institute of health reports that more than half of americans take multivitamins many people take them for increased energy a stronger immune system or to make up for nutritional gaps in their diet. Home best you health a womans starter guide to vitamin supplements carol morley nd updated jun 26 2017 the three best and worst vitamin supplements for women 1 7 3 vitamins to take 3 to skip its important to remember that vitamin supplements are no miracle worker a good philosophy is to always make sure to optimize your diet before turning to supplements to help with health