Little book of mindfulness 10 minutes a day to less stress more peace flexibound illustrated may 27 2014 by patricia collard author 45 out of 5 stars 4298 ratings 1 best seller in meditation. Start reading the little book of mindfullness focus slow down de stress on your kindle in under a minute dont have a kindle get your kindle here or download a free kindle reading app. Mindfulness is the easy way to gently let go of stress and be in the moment it has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate bring these simple 5 and 10 minute practices into your day to find freedom from stress and ultimately more peace in your life. This is a short little book that contains a variety of mindfulness exercises designed to take between 5 and 10 minutes the exercises are good and its a handy little compilation of them the extra added stuff like poems and little sayings and a few short passages that are added to try and turn it more into a book dont really add anything
How it works:
1. Register Trial Account.
2. Download The Books as you like ( Personal use )